Therapy for the big feelers and deep thinkers who are ready to feel more like themselves.

Welcome – I’m glad you’re here.

You’re someone who feels deeply and thinks endlessly. You’ve likely spent a lot of time navigating emotions, managing responsibilities, and keeping it together for others—but under the surface, you’re feeling disconnected, overwhelmed, or exhausted. Despite your strength, something still feels off.

Maybe anxiety has been running the show, or you’ve found it hard to stay grounded in who you truly are. You might not have all the answers yet, but you know you’re ready for things to feel different.

You don’t have to carry it all anymore. Whether you're seeking individual psychotherapy in Sarnia or online therapy across Ontario, this space is designed for you. My approach is flexible, compassionate, and meets you where you are. Together, we’ll explore the experiences that have shaped you, untangle what no longer serves you, and create space for you to reconnect with your inner peace, clarity, and wisdom.

You don’t need to have it all figured out to begin—you just need to be open to exploring what’s been holding you back and rediscovering what it means to feel like you again.

You feel everything—deeply.

But sometimes, it’s hard to know what to do with it all.

You’re thoughtful, introspective, and maybe even the person others turn to for support. You’re used to carrying a lot—responsibility, emotions, expectations—but under the surface, you’re exhausted. You’ve done your research, listened to the podcasts, maybe even tried therapy before. And yet, something still feels off. Disconnected. Like you’re showing up for everyone but yourself.

You’re not broken. You’re just tired of holding it all in.

I work with people who feel a lot and think even more, often to the point of disconnecting from their own needs. You might be:

  • A quiet high-achiever who looks “put together” but secretly struggles with anxiety, burnout, or self-doubt

  • Someone who’s spent a lifetime being the “strong one,” even when it hurts

  • A deep feeler who intellectualizes emotions to stay safe, but longs to feel more connected to yourself

  • Someone who carries the weight of their trauma, often blaming themselves for what happened, even though it wasn’t their fault

If that sounds like you, you're in the right place.

Brick building with fire escapes and a mural asking "How are you, really?" on the side wall.

Services

  • A space to explore your thoughts, emotions, and patterns with compassionate support. Together, we’ll work toward self-understanding, resilience, and meaningful change.

  • Strengthen communication, deepen connection, and navigate challenges with a balanced and supportive approach tailored to your relationship.

  • A mindful alternative to traditional therapy, blending movement with conversation to encourage reflection and emotional release in a natural setting.

  • Convenient, flexible, and accessible therapy from the comfort of your own space, available to clients across Ontario.