FAQs

I see clients on Tuesdays through Fridays. I work flexible hours and offer a variety of session types and times to meet you where you’re at.

At this time, weekend sessions are not available. Feel free to reach out if you’re looking for a specific time and I’ll do my best to accommodate within my weekday hours.

Our first session is really about getting to know each other. I’ll ask a few questions about what brings you in, and we’ll start exploring what you'd like to get out of therapy, but please remember, there’s no rush. You set the pace. My goal is for you to leave feeling a little more grounded and a lot less alone in whatever you’re carrying.

That’s so normal, and honestly, it’s a sign that you care about this process. We can move at whatever pace feels comfortable for you. You don’t have to have it all figured out, and you definitely don’t have to share anything you’re not ready to. Our sessions are your time, and you are allowed to decide what you want to share, and when you want to share it.

I work with big feelers and deep thinkers — people who experience their emotions intensely, who overthink and worry, or who feel like life’s challenges are a little too much at times. Whether it's self-compassion, anxiety, relationship struggles, or life transitions, I’m here to help you make sense of it all. If you’re someone who feels things deeply or thinks about life on a deeper level, you’re definitely in the right place.

I understand that unexpected things come up, and I aim to approach scheduling with flexibility and compassion whenever possible. At the same time, your appointment time is reserved specifically for you, which means late cancellations and missed sessions can impact my ability to offer that time to others.

I kindly ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations made within 48 hours will be charged at 50% of the session fee to the card on file. If you are able to reschedule within the same week, this fee will be waived.

Missed appointments (no-shows) and same-day cancellations will be charged the full session fee to the card on file. Please reach out to discuss options, as I try to be flexible when possible. Exceptions to fees may be considered in situations involving unexpected emergencies or significant circumstances.

I am a Registered Psychotherapist authorized to practice independently and many insurance plans do cover my services. I recommend checking with your provider to make sure my services are covered under your plan.

I’m also able to direct bill to many major insurance providers for your convenience. If you’re unsure, feel free to reach out and ask!