I work with deep thinkers and big feelers because I am one.

I’ve always been drawn to conversations that go beneath the surface, where things get real, raw, and meaningful. My path to becoming a therapist in Lambton County wasn’t linear, but looking back, every step brought me closer to this work. After earning degrees in Communication Studies and Journalism, I spent several years in marketing before realizing what truly lit me up: genuine human connection, self-discovery, and the transformative power of therapy.

My own experience as a client showed me how healing it can be to have a space where you can bring your full self—messy emotions and uncertainties included—and be met with compassion. That experience led me here: offering that same kind of support to others, whether in my cozy Sarnia office or virtually from anywhere in Ontario.

I aim to create a space that feels grounding, collaborative, and deeply respectful of your pace. My approach isn’t about “fixing” you; it’s about helping you understand yourself more fully and reconnect with your inner resilience. I draw from a blend of Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), parts work, mindfulness-based CBT, and self-compassion practices. I often work with people navigating anxiety, relationship dynamics, life transitions, as well as eating challenges such as emotional eating and body image concerns. Emotional safety and empowerment are always central in our work together.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). This means I have completed extensive education and training and am in the final stages of my registration process. This status reflects my commitment to providing ethical, compassionate care while continuing to grow as a therapist.

My practice is rooted in compassion, curiosity, and a deep respect for people’s diverse lived experiences. I’m proudly pro-choice, 2SLGBTQIA+ allied, and committed to creating a space that feels inclusive, affirming, and welcoming, no matter who you are or what you’re carrying.

Therapy doesn’t have to be formal or intimidating. It can feel like a deep breath—a place to be yourself, explore, and grow.

If that sounds like what you’re looking for, I’d love to meet you there.