I work with deep thinkers and big feelers because I am one.

I’ve always been drawn to the kinds of conversations that go beneath the surface, where things get real, raw, and meaningful. My path to becoming a therapist in Sarnia, Ontario, wasn’t linear, but looking back, every step brought me closer to this work. After earning degrees in Communication Studies and Journalism, I spent several years in marketing before realizing what truly lit me up: connection, self-discovery, and the transformative power of therapy.

My own experience as a client showed me just how healing it can be to have a space where you’re allowed to bring your full self, messy emotions, uncertainties, and all, and be met with compassion. That experience is what led me here: to offering that same kind of support to others, whether we’re meeting in my cozy Sarnia office or connecting virtually from anywhere in Ontario.

Now, as a therapist, I aim to offer a space that feels grounding, collaborative, and deeply respectful of your pace. My approach isn’t about “fixing” you—it’s about helping you understand yourself more fully and reconnect with your inner resilience. I draw from a blend of Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), parts work, mindfulness-based CBT, and self-compassion practices. I often work with people navigating anxiety, relationship dynamics, and life transitions, with an emphasis on emotional safety and empowerment.

My work is rooted in compassion, curiosity, and a deep respect for people’s diverse lived experiences. I’m proudly pro-choice, 2SLGBTQIA+ allied, and committed to creating a space that feels inclusive, affirming, and welcoming—no matter who you are or what you’re carrying.

Therapy doesn’t have to be formal or intimidating. It can feel like a deep breath, a place to be yourself, to explore, and to grow.

If that’s what you’re looking for, I’d love to meet you there.